by Christine Eley | Jun 4, 2014 | Blog, homepage
It’s almost time to dive into Ironman Arizona training! Have your previous Ironman race experiences been plagued by energy or GI issues? Or, is this your first time doing the full 140.6 distance so you want to make sure race day is a great experience? In...
by Christine Eley | Nov 30, 2013 | homepage
Do you want to assemble or cook foods that help you become a fat-burning machine? Or, do you want to jump start your metabolism so that you burn more calories, feel satisfied, eliminate mood swings and eliminate crazy carb cravings? This new e-book is for you....
by Christine Eley | Aug 29, 2013 | Blog, homepage
You have different training volumes and intensities throughout your training year, so your food intake and eating plan should support these ebbs and flows. Simply put, nutrition periodization is aligning your nutrition to support your training. Some of the goals...
by Christine Eley | Aug 23, 2013 | Blog, homepage
Working with a coach one-on-one is an amazing process that focuses not on “quick” fixes, but overcoming challenges (real or imagined) to help you master your health and well-being and improve your performance. The goal behind one-on-one coaching is to...
by Christine Eley | Jul 12, 2011 | Blog, homepage
Eating to live and train means eating to get the nourishment and energy that your body needs whether you are in off-season, base season or racing/build season. Eating is not a pastime. Eating to live and train means being mindful about what you are eating. What...
