by Christine Eley | Nov 19, 2015 | Blog, Recipes
OK – so I made this last week. I got a new slow cooker with a timer and auto shut-off to warm feature and had to test drive it! Enter this recipe. I found this recipe in one of my Mom’s old Woman’s Day magazines sometime last year. (Yes, I am a...
by Christine Eley | Nov 17, 2015 | Blog
The internet is chock full of information on just about any topic you wish to learn or research. Many people use the internet to self-diagnose or research a medical condition they think they have before heading their physician. Some people start researching after...
by Christine Eley | Nov 16, 2015 | Blog
The average American gains one pound during the holiday season. This doesn’t seem like much of a problem unless you gain every holiday season and don’t lose it . . . it can slowly add up. So what can you do to be more mindful of those treats and your portions? Going...
by Christine Eley | Oct 13, 2015 | Blog
Let’s start with a definition. Intention: a thing intended, an aim or a plan; the action or fact of intending. Basically, what we are talking about here is transforming thoughts that are percolating back there in your mind into words. Taking that dream you have and...
by Christine Eley | Sep 14, 2015 | Blog, Recipes
Hello all! I had a fabulous time doing a cooking demo on carb-balanced meals last week. One of the ideas I presented was using zucchini, carrots, yellow squash, sweet potatoes, etc. in place of pasta. Yes – veggie noodles. All it takes is a great little tool...
