Hello there, internet! I know, it’s been a while since I’ve posted. I’ve been really busy pulling some projects together, teaching, coaching and now starting to read books for my new Professional Wellcoach certification on which I getting ready to embark. I’ve got to fuel that somehow, eh? After walking the pups this morning, I came back home and wanted something refreshing for a quick breakfast. Apples sounded good. So, I tossed one into my smoothie. This absolute yumminess is what came out. Try it – it’s so good!
- 1/2 cup milk of your choice (I made this with soy this morning)
- 1 apple, cored and roughly chopped (we had Ambrosia’s in the fridge)
- 1/2 frozen banana
- 1 tablespoon of natural almond butter
- 1 cup of plain, non-fat Greek yogurt
- 1 tablespoon of chia seed
- 1/4 teaspoon of cinnamon
- Ice, if you want
Pop all the ingredients in your handy dandy blender and let her rip. Pour into a glass and enjoy the refreshing, balanced smoothie you just made. Protein, fat and fiber/healthy carbs all in one glass. Easy peasy. Enjoy!