Thrive at Every Level
with personalized wellness coaching
Real Food for Athletes
“Real Food for Athletes” is a recipe booklet for athletes and those aspiring to be athletes who want to eat real food. Why real food? Because when we make real food, we have more control of what we are putting into our bodies. We can select exactly what we like, what we need and how much “extras” with which we craft our meals. You’ll learn about the basic concepts of why and how to balance blood sugar for better performance in sports and for your overall health. You’ll receive over 40 recipes to make tasty meals for breakfast, lunch, dinner, snacks and even dessert. We’ve even included our very own Athletes Healthy Grocery List to help you navigate the grocery store better.
The Fare Maven has partnered with Nutrition In Motion to write this because we both have the same philosophy when it comes to food. We wanted our clients to realize that learning to make your own meals to fuel your body isn’t rocket science. You don’t have to be a chef extraordinaire to cook or assemble tasty, real food. We hope that this booklet helps you to take the steps to making your real food meals just a bit easier and enjoyable!
One on One Coaching
Wellness Coaching Services
Whether you are looking to make long-lasting lifestyle changes, have a specific goal in mind, or need an accountability partner for month to month maintenance, The Fare Maven has a plan for you.
CUTV News Radio spotlights Christine Eley of The Fare Maven
Jumpstart Your VisionDo you have a compelling vision of your desired future self? What do you want in regards to your health, wellness, and fitness in the future? Building a vision is about building on your current success, stretching to the next level to become the person you really want to be in regards to your exercise, nutrition, stress, weight, health, etc.
A la Carte One-on-One Coaching SessionsA la carte one-on-one sessions are for weekly and monthly goal reviews, working on any topics you are interested in pursuing and setting goals to accomplish before additional sessions. One-on-one sessions can be on any health, wellness, or fitness topic. Sessions are either 30 minutes or 60 minutes in length.
6-Session Maintenance PackageAfter completing a Jumpstart Your Vision package, you can sign up for 6 weekly, bi-weekly or monthly sessions to assist you in staying on track with your health, wellness and fitness goals. Pay for 6 sessions at once and get a 15% discount on the bundle.
12-Session Maintenance PackageAfter completing a Jumpstart Your Vision package, you can sign up for 12 weekly, bi-weekly or monthly sessions to assist you in staying on track with your health, wellness and fitness goals. Pay for 12 sessions at once and get a 20% discount on the bundle.
What are they saying about The Fare Maven?
After her week long observation of my eating, sleeping and exercise habits, we met to review her evaluation of me. She spent time educating me on overall nutrition facts, and I couldn’t wait to get started with her recommendations for my personal nutrition and wellness goals.
I immediately began applying Christine’s recommendations, and in the days to follow I started to feel a shift in my energy level, and soon no longer felt the fatigue I had previously been experiencing! I’m now in level 2 training and find myself with energy before, during and after my workouts, and truly enjoy my training. I also now crave healthy foods because they make me feel good! My personal experience with Christine has been positive, life changing and rewarding! I would highly recommend her services to anyone looking for help with daily nutritional health and overall wellness!